go to the App Store and download ZOOM 

* WDDD® virtual classes - make your payment via CASHAPP OR VENMO no later than 1 hour prior to the class in order to receive the link for each WDDD® class. Once you pay let me know in the payment memo how to send the link (email address or phone number for text) 

 

PAYMENT APPS 

             

                  CASH APP $AprilHartsook

                   

 

                  VENMO @April-Hartsook-1

 

$10 DROP IN for 1 single class

$30 for 6 classes in the current week posted (expires in same week purchased)

$99 for 4 weeks unlimited classes (expires 4 weeks from purchase) 

CLASS SCHEDULE:

Monday - WDDD® POWER PYRAMID 6-7PM

Tuesday - WDDD® KETTLEBELLS 6-645 PM

Wednesday -WDDD® BUTTS & GUTS 6-7PM

Thursday - WDDD® TOTAL BODY 6-7PM 

Friday - WDDD® SPIN 5-6AM 

Friday -WDDD® LIFT (DUMBELLS) 6-7PM

WDDD® POWER PYRAMID is a ladder workout of ascending and descending sets.  The primary goal is larger muscles groups and higher heart rates. 

WDDD® KETTLEBELLS this 30 min class is packed with a punch, high energy, high intensity and high reps make this challenging but again doable if you work at your own level

WDDD® BUTTS AND GUTS this class targets core work.  Front and back of the entire torso focused on movement, reps and form.

WDDD® TOTAL BODY is our 15 mins of abs, 15 legs, 15 arms, 15 cardio. Body weight functional fitness exercises designed to work the entire body

WDDD® SPIN is a super high energy, sprints, climbs and combo spinning class

WDDD® LIFT is weight training incorporating varied sets of dumbbells in stacked single rep and double rep sets

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April Hartsook aka AH

OUT OF THE BOX THINKER and CHANGE AGENT EXTRAORDINAIRE