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April Hartsook aka AH

OUT OF THE BOX THINKER and CHANGE AGENT EXTRAORDINAIRE

WDDD®

12 WEEK TRAINING 

ON/OFF POST

WDDD® 12 WEEK LIFESTYLE

TRAINING/NUTRITION

 

 

* WDDD® 12 week training will include (24 one hour sessions) meeting 2X per week (both Inside and outside gym TBA)

* Weekly WDDD® workout challenges and incentives with rewards to earn AH WDDD® Challenge coins/WDDD® Wristbands/WDDD® as well as free additional training days for meeting goals.

* WDDD® Training will include WDDD® Nutrition 101 – booklet/pamphlet with Nutritional Suggestions/Guidelines used in accordance with the AHA for healthy alternative meal planning/food choices/caloric intake for overall health benefits and body fat percentage reduction..

* Weekly WDDD® Life challenges/journaling/goal setting/prioritizing time management (as simple as parking in a different parking space) it’s all about habit changing

* Cardio Vascular Training through aerobic and anaerobic exercises utilizing equipment as well as Body Weight Plyometrics

* Body Mass Index explanations and BMR calculations as well as Body Measurements/beginning photos/measurements to track success

* Communication through email/FB Fan Page/other social media outlets to provide daily tips, empowerment, informative healthy lifestyle components, motivation, encouragement, support and a little humor to go along with working so hard!) 

*Breaking habits, establishing goals, building self-esteem, changing body composition, and creating smiles!