WDDD® PERSONAL TRAINING
ALL WDDD® PERSONAL TRAINING IS CONDUCTED ONLINE VIA ZOOM

1   HOUR SESSION                 $65

4   ONE HOUR SESSIONS     $250

8   ONE HOUR SESSIONS     $480

12 ONE HOUR SESSIONS     $690

24 ONE HOUR SESSIONS   $1320

 

All WDDD® Training packages have an expiration day in which you must use the sessions this date.

All cancelled sessions must be made within a 24 hour window prior to your session or you forfeit the session.

* Please contact April Hartsook directly if you are Active Duty Military, Retired, Spouse of Military, Police, Fire, Health Care Worker - Special Discounts Rates Available

THANK YOU FOR YOUR SERVICE AND SACRIFICE

WDDD® Personal Training programs of 4 sessions or more include the following:

* One hour of Personal training 

* Weekly WDDD® workout challenges and incentives with rewards to earn future training sessions

* WDDD® Wristband

* WDDD® Training will include WDDD® Nutrition 101 – booklet/pamphlet with Nutritional Suggestions/Guidelines used in accordance with the AHA for healthy alternative meal planning/food choices/caloric intake/BMR recommendations  for overall health benefits and body fat percentage reduction.

* WDDD® Life challenges/journaling/goal setting/prioritizing 

* Cardio Vascular/Strength Training through aerobic and anaerobic exercises utilizing equipment, as well as Body Weight Plyometrics

* Body Mass Index explanations and BMR calculations - mBody Measurements/beginning photos/measurements

* Communication through email/FB Fan Page/other social media outlets to provide daily tips, empowerment, informative healthy lifestyle components, motivation, encouragement, support and a little humor to go along with working so hard!)

*Breaking habits, establishing goals, building self-esteem, changing body composition, and creating smiles! 

OTHER PAYMENT OPTIONS

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April Hartsook aka AH

OUT OF THE BOX THINKER and CHANGE AGENT EXTRAORDINAIRE