WDDD® PERSONAL TRAINING
ALL WDDD® PERSONAL TRAINING IS CONDUCTED VIRTUAL OR IN PERSON
WDDD® Personal Training programs of 4 sessions or more include the following:
* One hour of Personal training
* Weekly WDDD® workout challenges and incentives with rewards to earn future training sessions
* WDDD® Wristband
* WDDD® Training will include WDDD® Nutrition 101 – booklet/pamphlet with Nutritional Suggestions/Guidelines used in accordance with the AHA for healthy alternative meal planning/food choices/caloric intake/BMR recommendations for overall health benefits and body fat percentage reduction.
* WDDD® Life challenges/journaling/goal setting/prioritizing
* Cardio Vascular/Strength Training through aerobic and anaerobic exercises utilizing equipment, as well as Body Weight Plyometrics
* Body Mass Index explanations and BMR calculations - mBody Measurements/beginning photos/measurements
* Communication through email/FB Fan Page/other social media outlets to provide daily tips, empowerment, informative healthy lifestyle components, motivation, encouragement, support and a little humor to go along with working so hard!)
*Breaking habits, establishing goals, building self-esteem, changing body composition, and creating smiles!
1 HOUR SESSION $65
4 ONE HOUR SESSIONS $250
8 ONE HOUR SESSIONS $480
12 ONE HOUR SESSIONS $690
24 ONE HOUR SESSIONS $1320
All WDDD® Training packages have an expiration day in which you must use the sessions this date.
All cancelled sessions must be made within a 24 hour window prior to your session or you forfeit the session.
* Please contact April Hartsook directly if you are Active Duty Military, Retired, Spouse of Military, Police, Fire, Health Care Worker - Special Discounts Rates Available
THANK YOU FOR YOUR SERVICE AND SACRIFICE
OTHER PAYMENT OPTIONS