WDDD® Personal Training programs of 4 sessions or more include the following:

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* One hour of Personal training 

* Weekly WDDD® workout challenges and incentives with rewards to earn future training sessions

* WDDD® Wristband

* WDDD® Training will include WDDD® Nutrition 101 – booklet/pamphlet with Nutritional Suggestions/Guidelines used in accordance with the AHA for healthy alternative meal planning/food choices/caloric intake/BMR recommendations  for overall health benefits and body fat percentage reduction.

* WDDD® Life challenges/journaling/goal setting/prioritizing 

* Cardio Vascular/Strength Training through aerobic and anaerobic exercises utilizing equipment, as well as Body Weight Plyometrics

* Body Mass Index explanations and BMR calculations - mBody Measurements/beginning photos/measurements

* Communication through email/FB Fan Page/other social media outlets to provide daily tips, empowerment, informative healthy lifestyle components, motivation, encouragement, support and a little humor to go along with working so hard!)

*Breaking habits, establishing goals, building self-esteem, changing body composition, and creating smiles!