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THIS IS A GLOBAL COMMUNITY OF RUNNERS AND INDIVIDUALS TRAINING ACROSS THE GLOBE.
Train Virtually across the globe - All Levels welcome from beginner to Elite. Custom training plans designed specifically for you! (VIRTUAL or IN PERSON)
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WDDD® RUN TRAINING FEES:
COUCH TO 5K (3.1 miles) 8 weeks $175
10K (6 miles) 12 weeks $225
Half marathon 16 weeks $275
Full marathon 20 weeks $325
Ultra 20 weeks 20 weeks $325
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The following will be covered for your WDDD® RUN training Fees:
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Goal setting : Pace/Time, Distance, Recovery, Rest, Hydration/Nutrition
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Individual Run plans created for each runner based on pace goals, current levels (2 weekly runs solo, one Team run Saturday)
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FREE Phonetic Phitness® TEAM activewear Tank
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Expectations (Effort must equal expectation)
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Physiology and proper biomechanics
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Tempo work, Hill repeats, Pace runs, Flats, Fast-Slow - Endurance
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Speed drills for those wanting to improve pace
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Shoe selection/cold weather clothing
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Nutrition/ hydration before and after running
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Recovery stretching/fuel needs
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Weekly responsibilities/individual runs/homework
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Group chat FB for support accountability
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Weather (running in heat, humidity, rain, snow, etc)
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Group runs (when/if possible), Individual runs
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ZOOM Team meetings every 4 weeks
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All TEAMS train together as one with Different goals
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and so much more -