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THIS IS A GLOBAL COMMUNITY OF RUNNERS AND INDIVIDUALS TRAINING ACROSS THE GLOBE.

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20 WEEKS IN PREPARATION FOR RNR DC  HALF/FULL (VIRTUAL or IN PERSON)

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WDDD® RUN TRAINING BEGINS NOVEMBER 15TH, 2020

 

COUCH TO 5K (3.1 miles)        8   weeks $175 

10K (6 miles)                            12  weeks $225

Half marathon                         16  weeks $275

Full marathon                          20  weeks $325

Ultra 20 weeks                         20  weeks $325 

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The following will be covered for your WDDD® RUN training Fees:

 

• Goal setting : Pace/Time, Distance, Recovery, Rest, Hydration/Nutrition

• Individual Run plans created for each runner based on pace goals, current levels (2 weekly runs solo, one Team run Saturday) 

• FREE Phonetic Phitness® TEAM activewear Tank

• Expectations (Effort must equal expectation)

• Physiology and proper biomechanics 

• Tempo work, Hill repeats, Pace runs, Flats, Fast-Slow - Endurance 

• Speed drills for those wanting to improve pace

• Shoe selection/cold weather clothing

• Nutrition/ hydration before and after running

• Recovery stretching/fuel needs

• Weekly responsibilities/individual runs/homework

• Group chat FB for support accountability

• Weather (running in heat, humidity, rain, snow, etc)

• Group runs (when/if possible), Individual runs 

• ZOOM Team meetings every 4 weeks

• All TEAMS train together as one with Different goals

• and so much more -