WDDD® Nutrition 101

Virtual Class begins DEC 5TH,2020

TIme: 11-12NOON EST

(4 Saturday’s on ZOOM - 5, 12, 19,26) 

 

Register Today $99 via:

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                      CASH APP $AprilHartsook 

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                      VENMO @April-Hartsook-1 

 

 

* help you capitalize on your decreased activity since stay at home/work from home began

* help you achieve your wellness goals by managing food intake

* help you understand why your nutrients and calories determine your size

* help you plan and prep your weekly meals

* help you understand your BMR/daily caloric needs

* help you understand macros (% needed) 

* help you understand how to fuel your body through workouts

all materials for class will be emailed the day before class begins 

Learn how your Nutrition is 99% of your overall health and wellness and how to capitalize on your metabolism

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