WDDD® NUTRITION 101

NEXT CLASS BEGINS
OCT 10TH, 2020 11AM
WDDD® Nutrition 101
Virtual Class begins DEC 5TH,2020
TIme: 11-12NOON EST
(4 Saturday’s on ZOOM - 5, 12, 19,26)
Register Today $99 via:
CASH APP $AprilHartsook
VENMO @April-Hartsook-1
* help you capitalize on your decreased activity since stay at home/work from home began
* help you achieve your wellness goals by managing food intake
* help you understand why your nutrients and calories determine your size
* help you plan and prep your weekly meals
* help you understand your BMR/daily caloric needs
* help you understand macros (% needed)
* help you understand how to fuel your body through workouts
all materials for class will be emailed the day before class begins
Learn how your Nutrition is 99% of your overall health and wellness and how to capitalize on your metabolism
