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April Hartsook aka AH

OUT OF THE BOX THINKER and CHANGE AGENT EXTRAORDINAIRE

WDDD® 12 WEEK

TRAINING PROGRAM

 

 

 

NEED MORE THAN 30 DAYS TO LEARN HOW TO DO DIFFERENT?

 

MILITARY SPOUSES

READY TO GIVE

TO YOURSELF?

 

NEED TO LOSE BODYFAT?

 

WANT TO IMPROVE OVERALL FITNESS LEVEL?

 

CONTACT APRIL FOR INFO AND REGISTRATION

WDDD® 12 WEEK TRAINING PROGRAM INCLUDES:

 

*The cost per each participant is $600  

* Quarterly training with there being 4 quarters per calendar year - all participants must commit to a 12 week program regardless of the number of individual trainings they make or miss but they do not have to commit to all 4 quarters.

* WDDD® 12 week training will include (24 one hour sessions) meeting 2X per week (both Inside and outside gym TBA)

*WDDD® 12 week training will include Gaffney Fitness Center Group Exercise Class Pass ( valid for 20 classes of your choice - you must attend 2 classes per week along with your 2 training sessions) 

* Weekly WDDD® workout challenges and incentives with rewards to earn AH WDDD® Challenge coins/WDDD® Wristbands/WDDD® as well as free additional training days for meeting goals.

* WDDD® Training will include WDDD® Nutrition 101 – booklet/pamphlet with Nutritional Suggestions/Guidelines used in accordance with the AHA for healthy alternative meal planning/food choices/caloric intake for overall health benefits and body fat percentage reduction.

*Homework assignments such as food journaling, meal prep lists, grocery lists etc. will be required.

* Weekly WDDD® Life challenges/journaling/goal setting/prioritizing time management (as simple as parking in a different parking space) it’s all about habit changing

* Cardio Vascular Training through aerobic and anaerobic exercises utilizing equipment as well as Body Weight Plyometrics

* Body Mass Index explanations and BMR calculations as well as Body Measurements/beginning photos/measurements to track success

* Communication through email/FB Fan Page/other social media outlets to provide daily tips, empowerment, informative healthy lifestyle components, motivation, encouragement, support and a little humor to go along with working so hard!) 

*Breaking habits, establishing goals, building self-esteem, changing body composition, and creating smiles! 

 

WHEN YOU ARE READY TO COMMIT TO PERSONAL ACCOUNTABILITY - JOIN THE MOVEMENT AND TAKE BACK THE DIRECTION OF YOUR HEALTH AND WELLNESS!!